Client Success
Kaya says goodbye to sciatica and makes healthy living a priority
Kaya is Robin Mungall Fitness' May's client of the month because of her sheer determination not to give up. "Like many women Kaya has … [Read More...]
News/Events
21 Day Jump Start
You won't want to miss out on this fat loss program Hi there, Robin Mungall here. I hope you are having a great week with the warm … [Read More...]
Recent Posts
21 Day Jump Start
You won't want to miss out on this fat loss program Hi there, Robin Mungall here. I hope you are having a great week with the warm weather we’ve been having. I have been speaking to a few clients recently about the need to stay motivated, continue to train consistently and eat well throughout upcoming summer months. This really resonated with me, and got me thinking about what I can do to … [Read More...]
New St.Albert Personal Training Studio Opens
Our new personal training studio in St.Albert is now open as of May 2013. We are so happy to be helping even more people reach their goals and discover what a fit and healthy lifestyle can do not just for the body but for the self esteem as well. If you are interested in a free consultation and assessment, contact us today to get started and reach your goals efficiently and permanently. … [Read More...]
Kaya says goodbye to sciatica and makes healthy living a priority
Kaya is Robin Mungall Fitness' May's client of the month because of her sheer determination not to give up. "Like many women Kaya has struggled with weight loss. Many people have unrealistic expectations of losing all this weight really fast as soon as they start making changes when really it takes time and patience to do it the healthy way! Kaya has been very consistent with her workouts and has … [Read More...]
Stairs & Other Simple Steps
You walk up to an elevator and notice the sign for the stairs close by. You stop and consider the options but decide to press the up button and take the ride to where you’re going. Come on, admit it; you’ve done this! If you’re trying to get into shape, however, going for the ride might not be doing you any favors. Using the stairs whenever possible instead of an elevator is just a … [Read More...]
12 Easy Steps For Beach Ready Abs
Spring has arrived here in St.Albert & Edmonton bringing with it the promise of warm weather to come... trust me it's coming. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready: Step One: Do Some Burpees. Can burpees … [Read More...]
